Trauma connects people. Love is a thought, an action, a verb and a noun that some may never truly know. Pain, trauma and heartache are something most people know all too well and will never forget. Pain connects us. As that connection grows so does sympathy, empathy, love and every emotion in between which leads to healing. Healing is a hard, scary process that requires a person to be willing to face reality and expose hard things in a mission to move forward. Jill, Sandy, and Amy have and continue to go through this process. Music and songwriting is their therapy, their outlet and their gift of healing. Because of their experiences and the understanding they have developed from each lesson, they are sharing with you now. As you embark on this journey with us, please accept this gift with our love and deepest gratitude. We want you to know: Shift music heals! You are not alone! And we can do hard things.